Whether you’re trying to get off of cigarettes or kick a prescription pill or drinking problem, you’ve probably heard about several different remedies. Some of these treatment remedies come with severe life changes and side effects.
Thankfully, there are some therapies you can take advantage of that use neurofeedback to help you get past your addiction. But what exactly is this therapy? Does it work?
Read on so that you can learn about using neurofeedback therapy in your life as you move past your addiction problems.
What Exactly is Neurofeedback Therapy?
So first and foremost, what exactly is neurofeedback therapy? This is a type of therapy that involves attaching electrodes to your head to monitor brainwave activities.
From there, you will go through several games and modules that will re-train your brain to your liking. As you might imagine, this will assist you in rewiring the habits and thought loops that keep you addicted.
What Are Some of the Advantages of Neurofeedback Therapy?
So what makes neurofeedback such a great idea when you’re dealing with addiction? Here are some of the main perks:
1. It Can Help With Your Cognition and Focus
When you undergo this form of therapy, you will notice your cognition and mental clarity improve. Simply put, clearer thinking means that you’ll be less susceptible to the matters that leave you struggling with addiction.
Best of all, neurofeedback therapy is a non-invasive therapy that does require any kind of medication.
By improving your brain function, you won’t jump on every frantic thought or whim that pops up. You’ll experience a calmness that lets you take control of your life.
Even a small pocket of time before being gripped by your panic and anxiety can allow you to make better decisions and avoid your triggers.
2. You Will Improve Your Short-Term and Long-Term Memory
When your memory is better, you will also have more autonomy in your thinking and decision-making. Feeding your mind these brain waves improves your memory, which can also be used to grow your willpower.
People using this therapy for addiction recovery will get delta, gamma, beta, and alpha brain waves to help reshape their minds.
3. You’ll Get a Good Night’s Sleep
Finally, people that use neurofeedback therapy will be more relaxed and able to drift off to sleep. This way, you can rest up and recharge so that you’re prepared for your next day.
You will have lower stress levels and won’t be as susceptible to the triggers that turn into a relapse.
Put Quality Therapy to Use to Heal Your Addiction
You can use neurofeedback therapy to help you out with any type of addiction that you are fighting back against. People from all backgrounds have been able to use this therapy to get their lives back in order.
We would be happy to assist you when you’re looking into this service.
At The Process Recovery Center, we’re happy to help you with any addiction issues that you’re going through. Use our confidential contact form or give us a call at (603)932-7538.