Recovery from drug and alcohol addiction requires the right treatment plan and accountability to stay sober. One of the best ways to maintain ongoing recovery after completing a treatment plan is through the best sober living NH offers.
Sober living homes provide an excellent “next step” when leaving inpatient treatment facilities and re-entering the world. Through companionship and peer support, sober living communities can be a haven for you or a loved one while continuing to build more skills to fight against relapse.
If you’re ready to make a change and stay sober for good, consider these five critical steps to sober living.
1. Get Treatment
Before you’re ready for housing like Rise Above sober living Nashua New Hampshire, it’s critical to complete a treatment program. Many addicts benefit from the discipline and care during inpatient or outpatient recovery programs. These plans help remove the abused substances from your system and develop skills to return to life outside of treatment.
Most sober living facilities will not accept new residents until they complete a treatment program. Improve your chances of successful sober life with the proper treatment to begin your recovery.
2. Recognize Triggers
During treatment, trained professionals help addicts recognize triggers that can lead to relapse. By understanding the people or activities that increase your urge to use drugs or alcohol, you can learn to avoid those triggers or respond without turning back to substance abuse.
Recognizing triggers also helps you maintain sobriety from drug addiction when entering a sober house Manchester NH. Coping with triggers is a critical part of staying free of drugs and alcohol for continued recovery.
3. Build Healthy Relationships
Sometimes triggers include past unhealthy relationships. To stay sober, recovering addicts must build healthy relationships. This can start during your treatment program and must carry over into life in a sober living facility—and beyond.
Healthy relationships help hold you accountable when the urge to use drugs or alcohol feels overwhelming. Repairing broken relationships and establishing new and positive friendships will help make your time in sober living a success!
4. Be Aware of Relapse Warning Signs
Relapse is a common part of recovery. However, being aware of the warning signs can help the addict avoid relapse during treatment and move on to a sober living community.
The companionship and peer support you’ll find in your sober living home can also help you recognize red flags that can lead to relapse. Staying accountable to your sobriety is easier to manage with the insights of those on a similar journey with you.
5. Choose the Best Sober Living Offers
Choosing a facility like Rise sober living house means you experience the best sober living NH offers. The Process Recovery Center partners with this community to help ease the transition out of recovery and into sober living for recovering addicts in the area.
Stay sober with the right treatment and after-program care. Contact us to learn more about our programs and partnerships with sober living communities.