Did you know that over 30 percent of Americans believe that the current pandemic made a major impact on their mental health? And while you may be part of this percentage, it’s important to understand that there are different types of therapy to choose from.
Let’s take cognitive behavioral therapy for example. While some therapy sessions may focus solely on your present circumstances, cognitive behavioral therapy focuses on the root of it all.
What is cognitive behavioral therapy and how can it help you? Here are the basics of this therapeutic method and how it can help you battle addiction and more.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy focuses primarily on deconstructing thought patterns that negatively impact your behavior and emotions. Experienced therapists have the ability to point out automatic thought patterns that can be detrimental to your future, mood, and health.
Sometimes triggered by past experiences, there is also trauma-focused Cognitive Behavioral Therapy that may be available to you. Once the negative thought pattern is recognized, a licensed clinician will help you overcome and replace this automatic, and often subconscious behavior.
There are plenty of different ways that a licensed therapist can approach those who are struggling to control their thoughts, emotions, and behaviors. These techniques include but are not limited to:
- Cognitive Therapy Also known as a popular form of talk-therapy, this technique is used to identify damaging emotional responses through simple conversation.
- Dialectical Behavioral Therapy While this is similar to Cognitive Therapy, this specific strategy is more focused on including emotional regulation in order to find triggers.
- Multimodal Therapy This kind of therapy encourages the targeting of modalities such as behavior, influence, sense, image, cognition, interpersonal considerations, and drug/biological factors
Even though these techniques are vastly different, they are all intended to target underlying emotions that cause distress.
What Does Cognitive Behavioral Therapy Help with Exactly?
Did you know that you don’t need to be diagnosed by a professional in order to seek this kind of therapy?
And even though it’s known to treat severe mental illnesses it can also help with practical life skill such as:
- Conflict Resolution skills
- Coping with physical health
- Managing through grief
- Maneuvering through powerful emotions
- Communication skills
- Relapse prevention
Although you may feel uncomfortable at first, there are no real risks in going to therapy. And what may feel stressful at first, can actually serve as a great help.
Learn What is Cognitive Behavioral Therapy and More!
Whether you’re looking to learn more about what is cognitive behavioral therapy or are simply wanting to achieve long-term recovery, we’re here to help. We know how difficult it can be to find the perfect rehabilitation center. Fortunately, we’ve been known for serving top-of-the-line care to the Hudson area for the past five years and counting.
Looking to inquire about possible treatment? We’d love to help. Feel free to contact us and a member of our team will walk you through every step of the way.