Addiction is a condition that impacts not only the addict themselves, but their friends and family members. Having to watch someone suffer from drug addiction is excruciatingly painful, and encouraging them to participate in treatment can be difficult. If they choose to receive treatment, it’s important for you to know that recovery is an ongoing process. Recovery doesn’t just end once drug rehab is over – it is a lifelong commitment the addict makes that requires strength, perseverance, and support from surrounding loved ones.
Are you a friend or family member related to an addict? Continue reading to discover ways to support them in their life after drug rehab.
Recognize and Respect Triggers
Addiction is traumatizing. For people who have a history of substance abuse and are now in the process of recovery, there are triggers they face on a daily basis that could lead to relapse.
As a friend or family member, it’s important for you to have an understanding of the triggers that recovering addicts face. By educating yourself about these triggers, you are actively helping your loved one lead a healthy life and directing them away from relapse. Here are some common triggers:
- Seeing an individual use drugs, either in reality or on TV
- Being in an environment with addictive substances
- Participating in social gatherings where substance abuse is encouraged
- Maintaining friendships with addicts
- Experiencing heightened emotional distress
- Managing pre-existing mental health issues
Although you don’t have the ability to control when your loved one may be triggered, you do have control over the support you’re offering them. Educating yourself on what triggers they may experience helps you to know when your support is needed most.
Life After Drug Rehab: What You Can Do
Now that you have an understanding of what can cause or lead to relapse after time in drug rehab, you may be wondering what you can do to support their needs. Here is a list of further treatment options:
- Individual or group therapy sessions with a specialized aftercare provider
- 12-step programs such as Alcoholics Anonymous or Narcotics Anonymous
- Spiritual- or religion-based treatment
Here are activities you can participate in with a recovering family member:
- Making art
- Going on a nature walk or a hike
- Practicing breathing exercises
- Yoga or other meditative exercises
There are multiple ways for you to encourage healthy habits for a recovering addict in your life. Above are just a few, but talking about sober activities with your loved ones can help you discover what they may be interested in!
Support Your Loved One Today
As a family member of an addict in recovery, we understand the support process is difficult and can pose multiple challenges in your life. We hope that our guide has provided you with the resources you need to better guide you in providing care to your loved one.
Still unsure of where to start? We understand and we are here to help. Getting started in supporting a recovering family member can seem daunting. Contact us today and we will surely provide you with the guidance you need for drug rehab.